Weight loss

So, I’ve been thinking about going raw for a while now. After finding some great recipies online I am encouraged! I need to get a dehydrator, though. Is this type of diet really good for weight loss? I am 80 lbs overweight.

Comments

  • rachel_akikorachel_akiko Raw Newbie

    There are tons of recipes you can do without a dehydrator, until you get one. Like zucchini fettucini noodles made using a vegetable peeler, with a tomato dressing, or a spinach avocado dressing, and soups, salads, smoothies, and mango sherbert.

    Anyways, this diet is great for losing weight… I lost 15 pounds in two weeks of raw, and my mom lost about 10 also.

  • anaana

    Hey guys, I’m new to raw also (just celebrating my first Month!) and I’ve lost about 5 pounds. Those of you who’ve lost more, what do you eat on a day to day basis? I want to clarify, too, that this journey is not just about weight loss for me, it’s about getting happy! I feel amazing, look better, and have 800x more energy. I do want to slim down a but, but tha is certainly not why I’m doing this (just trying to say that this is not a crazy crash diet, more a way to care about body, mind, and planet).

  • rachel_akikorachel_akiko Raw Newbie

    southernlover, you’re selling your dehydrator? How many trays does it have?

  • rachel_akikorachel_akiko Raw Newbie

    aww, the bigger one is loud? that stinks, because that’s the one I’ve been wanting. I don’t really have 175 bucks right now, so I probably won’t be the one that buys it. I hope you find someone to buy it soon, though! :)

  • I started raw 70lb overweight and have lost 36 lb in a week short of 3 months. Raw is the best way to lose weight!!! It is the only way I have been able to do it.

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