Help! Eating my greens & 80/10/10

Comments

• green girl Raw Newbie

  I don’t know much about the 80/10/10 diet, but the best way I know to get my greens is to have a green smoothie every morning for breakfast. Here are some links for info on green smoothies.

  http://www.emaxhealth.com/14/1182.html

  http://www.eatsprouts.com/blend/green.html

  A great book with info on the green smoothies is Victoria Boutenko’s Green for Life.

  My Favorite Green Smoothie Recipes:
• Debbie5125 Raw Newbie

  Another great thread on 8/1/1. I’m on day three. Today was a little tough, but just for moments at a time. And, of course, it was for “heavy” foods. So, not being hard on myself, I’d have a bite of a larabar or a small spoonful of almond butter and immediately my stomach was settled. My fat intake is noticeably lower already (even with those few bites).

  Also, I’m eating salads with more tender greens but in addition, I add some finely chopped kale for a little boost.

  I am going through bananas like crazy! It must be the heavier texture that I want. I’m not counting calories at this time. I know I will judge myself if I do. I’m recovering from an eating disorder. And I’m mostly mono eating the fruit till salad time.

  I’m going to have to get the book. I’ll try the library. Thanks for all of this great information and encouragement.