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i’m not worried about that. in only 2 months my period has become shorter and lighter. and i have not PMS. i have noticed too a difference in my “vaginal flux/discharge” (? sorry my English isn’t good enough for “technical” words), the consistency is later and it is odourless. After some days eating SAD again it has become quickly heavy.
I don’t think that those change are related to nutrient lacking (in my case), i think that my “high raw body” isn’t as “overcharged” as my “sad body”, and that is the reason for menstruation change.