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from what I read nuts have like a protective layer around them (to protect the enzymes). So by soaking you are clearing that layer and leaving the enzymes more accessible thus making it easier to digest.
thanks guys…I have another question…i’m on my second day and I understand why i would be bloated…cause I am…but last night one of my ankles was swollen!!! why would that be?
i ate some raw corn chips and a raw pizza from our health food store…maybe that was it? I had some nori…and today i ate eggplant pizza…nothing too salty…maybe i should stay away from the fancy stuff…