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It might indicate an underactive thyroid problem. Do you have low energy, difficulty losing weight, and do you sleep at the drop of a hat?
I was given thyroid meds for this, which helped only a little. The only thing that worked 100% for me was to cut wayyyy back on simple carbohydrates and sugars (even fruit sugars) to about 60-80 grams per day, and no more than 20g at any one sitting.
hmm. interesting. i do have the symptoms you are describing, although probably not too extreme. when cutting down on simple carbs and sugars, what did you find yourself eating mostly? i truly appreciate your response. i will have to research a little bit on thyroids. thank you janetfi
ah yes. i researched a bit about hypothyroidism, i will watch my body, maybe find some kelp or something with a bit more iodine and see what turns out. thanks again!
Hi guys! thanks for all the advice, very interesting. i am much more aware about this but i’m going to let my body work itself out. even if it takes awhile. i still am usually much colder than other people but that has been a long standing experience of mine and i have learned to wear warmer clothes and live with what my body tells me!