Hi all, since I’ve been raw I haven’t experienced any cold/flu like symptoms ( 5 months :) – which is pretty good for me..someone who was always having allergy like symptoms. ...anyhow, this past week I noticed I am very very tired and whenever I start to feel tired my throat starts to get sore. As soon as I rest a bit or eat, it goes away? What the heck is this? I’ve never had this happen before? It keeps coming and going? Now today I have a headache as soon as I woke and I am so sleepy. A few days ago I took some melatonin at night to help me sleep. Could this still be making me tired days later? I’ve taken it before, and not had a reaction like this. But I never took a full dose like a did two days ago. ...or could this be like re-tox or something? I have never been 100% raw and eat some kind of cooked food daily. So, I don’t understand why that would bother me like this 5 months later? any ideas?
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thank you z?chen for this advice. I do consume dairy in products from time to time. I am a vegan but not a strict strict one. I also wake constantly around 4am and have trouble falling back asleep? I am going to really pay attention to the dairy and see if I can eliminate it completely and see if it helps. thank you!