Help needed with menu plan for new to raw athlete

Greetings Folks,

Looking for some help with a menu plan that will help me get started. I’ve been a strict vegetarian for over 15 years and am a serious mountain biker. I’ve been doing roughly 55-85% raw for about 7 days and noticed that on a long bike ride over the weekend I felt really sluggish and had a difficult time keeping up on the climbs, I live in the mountains and they are steep!!

Since hitting my late 30’s I noticed that I’ve slowly been putting on more weight than I’m happy with, and now about 15 pounds over my ideal cycling weight.

I work at home so I have plenty of time to prepare foods, but am still pretty busy so I don’t want to spend hours each day doing it.

I’m guessing that some fruit for breakfast, a salad and something else for lunch, and maybe part of my dinner cooked might be a good start.

Any tips would be appreciated!!

thanks,

Brown.Recluse