The Rawtarian Community
The Rawtarian Community is one of the largest online raw food communities. In addition to this community forum, you can browse and search thousands of community recipes added by over 5000 talented Rawtarian Community members just like you!
Visit The Community
Comments
Thanks for all of this wonderful advice. I didn't know that mushrooms had vitamin D - I eat those all the time!
Peace & blessings to you all!
In general 10-15 minutes of sunlight each day to get your Daily Value of Vitamin D taken care of. I enjoy standing my my yard without a shirt in the full sun while eating citrus or other sweet fruits. Time passes quickly and it feels great.
Sun Supplies 10,000 Units Of Vitamin D
The single most important fact anyone needs to know about vitamin D is how much nature supplies if we behave naturally, e.g., go into the sun. Humans make at least 10,000 units of vitamin D within 30 minutes of full body exposure to the sun, what is called a minimal erythemal dose. Holick MF. Environmental factors that influence the cutaneous production of vitamin D. Am J Clin Nutr. 1995 Mar;61(3 Suppl):638S