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does steamed count as raw??

ohdearymeohdearyme
in New to Raw

so i'm fairly new to the raw vegan diet and i was wondering if steamed vegetables count as raw food??

i would really appreciate it!

Comments

  • osoniyeosoniye

    Hi odearyme- Far as I know steaming is a form of cooking- it changes the composition of the matter that makes up the produce. Some people do steam some veggies they find hard to digest, like broccoli, but that makes it just vegan, not raw.

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