Hi All,
i wouldnt say im COMPLETLEY now to raw, i eat quiet healthy but would like to eat mostly just fruit and vegetables as i feel so much cleaner and fresh
now i have been eating SAD for a couple of months now and really need to get my diet back on track as SAD food makes me feel like crap.
have also gaind about 8kilos
for the past 3 days i have been feasting on grapes (they are SO nice at the moment)..all i seem to be craving is fruit right now, my body must be loving it since ive been feeding it crap for the last few months
i need to lose this 8kg that feels like its dragging me down, i would like to do it that raw way and continue (90%) raw for the rest of my life after my 'detox'
im interested to hear your stories on weight loss and eating fruit only
im not overweight by any means, but 8kg heavier than my normal self
Comments
would be interested to hear others stories..
Hello! I have a friend that did only grapes for 3 weeks and lost a bunch of weight! It was a fantastic cleanse, but left him pretty weak!
What I would recommend is simply 100% raw and incorporating some toning excises followed by intense cardio. This way, you are still eating a balanced diet, and working out and hopefully it will create a pattern/ lifestyle so you wont ever have to "lose weight" again! You'll just be happy and healthy :)
Oh, and by raw I mean like only fruits and veggies and nuts, try to stay away from some gourmet stuff that is just a lot of fat. I could eat fat all day (the healthy kind) but never lose weight and still think I was eating healthy! Ha. Good luck my friend!