Soaking nuts & seeds - does this reduce fat contact

meiks80

I read in a recipe on here that soaking nuts and seeds before eating them reduces the fat? Also helps with digestion (which i know is true).

Does anyone know if this is true?

akinagro

emtpdmom: Does the sunflower seeds get less bitter if you sprout and dehydrate them?

akinagro

Hmm, interesting. I find that I can taste nothing but the sunflower seeds if they're in a dish I make. Sounds like it could be my tastebuds.

Luckily I heard that tastebuds renew themselves every 14 days, so there might still be hope :D

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