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Bananas

shannon5105shannon5105
in Being Raw

I know bananas are a big part of a raw vegan diet but I've been eating a lot of them lately. I use them in my smoothies but I've also been eating around 3 bananas in a sitting! Is this normal?

Comments

  • meiks80meiks80

    I love bananas too - I have them every morning in a smoothie, but I also thought this morning if I am eating too many, but seeing other peoples thread I think I should be ok with 1 a day!

  • shannon5105shannon5105

    Phew! I'm glad I'm not alone. ;]

  • Happy Raw GirlHappy Raw Girl

    Wow! I can't believe how many bananas some of you can eat in one sitting! Or in a day! I don't think I could eat more than maybe 2 in one sitting? To me they are really filling. Although maybe it is partially because I am not all that fond of them plain? I do love them in smoothies though.

  • shannon5105shannon5105

    So I looked up the health benefit of bananas and they are good for lots of things. For me, though, they're particularly good for nerves, stress, and depression. Realizing this became a revelation similar to the one Sergei and Valya Boutenko had; you know where they were craving what they needed to overcome their medical conditions? Further proof the body DOES know what it needs! :D

  • gemninjagemninja

    I have heard some of the same and actually tried banana peel on inflammated skin and it worked!

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