Hey everyone!
I'm really new to the concept of raw food - but it seems to make a lot of sense. I want to be healthy and strong and not have all this ugly fat covering my body. (I'm looking to lose about 30 pounds, and to keep it off!) My skin could use a lot of help too.
I've read some about juice fasting, but a few places I read said juice *feasting* was better. Let me see if I've got this right: Juice feasting is when you consume your normal amount of calories, but all in liquid form? And what constitutes a "fast"? How much do you actually consume on a fast? And, (The biggie for me), how much, on average, do you lose? And how quickly, or slowly, did you lose that weight?
Which, based your experience, is better? A feast or a fast? Any advice is welcome!!
Comments
Yes there is a difference. A juice feast is consuming your daily calorie intake with juice and a fast is consuming less than your daily calorie intake. On my last juice feast I consumed about 2L of vegetable juice and 1L of fruit juice a day. I couldn't finish my 90-day fast though because I felt like I was going to vomit if I consumed any more vegetable juice, but it helped me a lot! It cleared up my skin, got rid of my bloodshot and groggy eyes, and I felt a lot lighter! I wish you the best and let us know how it goes!