I'm sure people here will appreciate that for someone embarking on the raw food lifestyle, all the information out there is somewhat confusing. How do you decide which path to follow? There's the 80/10/10 approach, or the mostly leafy greens approach or... food combining, raw gourmet... some people say little fruit and lots of veg, some say little veg and mostly fruit.
I'm so confused. How do I choose the path right for me? I know that everybody is different and what works for some won't work for others but... how do I choose where to begin, as such? I mean, do I consider what symptoms I have... what problems I suffer with and then choose a path from there?
Sorry for all the babbling, I'm excited even though I'm confused. I want to heal! :)
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eecho, that helps immensely! :) Thank you. I just thought I was doing things blindly by eating what raw food I fancied but it's good to be reassured that I'm at least beginning in the right way. Thank you for your advice, it is much appreciated! :)