Fruity

Hi Benjamin, I've had luck making Kampuchea and saukraut, both give you the benefits of healthy bacteria that actually fight the yeast for you. You can use regular yogurt whey, the liquid part over the yogurt, to start the kraut. There are lots of recipes and tutorials on YouTube and in the fermentation community. That being said, I think you could also check out Dr Morse on YouTube. You will come to understand better how to heal the different organs and glandular systems that are low in you. In a way the Candida is not the deepest cause but a confounding factor in the vicious cycle. The good news is going raw and taking some herbs will get you back to Wellville as he always says! There are also homeopathic for Candida too. You have lots of good, safe options.