mallory

sweet said:

Hi I weighed myself today and I always weighed the same, but after I ate the raw foods and drank water, I gained almost 4 extra pounds right after I ate.

What does this mean? Does eating add extra pounds on you? Or Did I actually gain weight.

The next morning I go back down to my regular weight.

Yes I agree that most of the time we weight more during menstrual periods, also many women consume other junk foods during menstruation that increases your menstrual cramps also your body weight,  it is better to consume food containing vitamins and nutrients that will not only help in maintaing your body weight but also help in maintaining your menstrual health, you can also try cup menstruelle during periods so that your menstrual hygiene is also maintained.