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stevens

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stevens
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  • Cilantro - How much per day is safe?

    I love cilantro! I just made a 10 oz smoothie containing one bunch of cilantro and parsley along with 2 apples. I know that cilantro is a good detox food, it removes heavy metals out of the body. So I’m wondering how much cilantro per day is actually safe and won’t promote me to detox too much. Anyone know? I read that pestos that contain cilantro and/or parsley should only be consumed in small amounts, like such as 1-2 tablespoons per day. Can’t find any relevant info on the net either for dosage. Any help would be great, thanks!

     Cilantro is an excellent herbal addition to your diet. Eat it, juice it, blend it. You cannot eat too much, it helps heavy metal detox, as well as kidney function. Be not afraid of this awesome herb, I love it.

    ClaireT