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joymar66

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joymar66
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  • Substituting Sun flower seeds for Cashew nuts.

    I have been reading about people substituting sunflower seeds for  cashew nuts.   This idea is very appealing to me since sunflower seeds cost a lot less than cashews and many cashew nuts are not truly raw.  

    My question is when making this substitution, how do you adjust the recipe?  If a recipe calls for one cup of cashew nuts do you use one cup of sunflower seeds or would you lessen the amount used since sunflower seeds are smaller.  I would appreciate any advice on this topic.   

    ClaireTHarmony1