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Community PageWhy would you fear fat? Fatty acids are the most important part of any meal, diet, or plan. Of course they must be raw, unheated, unprocessed.
Dr. Johanna Budwig (of the famous cancer cure, The Budwig Diet) was a protégé of the Nobel Prize winning Dr. Otto Warburg, and she knows her fat facts. Astounding information in her books.
Don't fear fat. Fat doesn't make us fat. Sugar makes us fat. A diet high in quality fats will actually facilitate weight loss. The brain loves fat. The cell's membranes (the brain of the cell) use fatty acids to build themselves. Poor fats mean poor cellular communication.
