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rawvegandancer

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rawvegandancer
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  • Buckwheat digestion issues

    So, I recently returned to eating raw after an omni diet.  I was raw vegan for many years. I am trying to follow the 80/10/10 formula and think buckwheat would add variety, texture appeal, etc.  My problem with buckwheat, historically is that it gives me terrible gas.  I'm wondering if I'm not preparing it correctly.  I would generally soak it until it sprouted and then dehydrate it for a good four hours...then mix with truly raw agave, ginger and cinnamon....serve with homemade almond milk. Am I doing something wrong or is it simply not good for my constitution.  Anyone else have this problem?

    ClaireTTammiTrue
  • No weight loss?

    Looks like too few calories and too much fat to me.  It wasn't until I stopped eating so many nuts, nut butters, oils, seeds, and avocados that my weight loss started.  I got into all this raw gourmet stuff and although tasty, was just too heavy.  Eating mostly fruits, greens, with an avocado here and there, or a few truly raw almonds is the only way I was able to lose weight without calorie restriction when I went raw before.  This time I'm going straight from omni to raw vegan, which has been rough.  So far...so good...first two weeks were evil, but now I'm starting to feel the benefits--specifically with energy.

    '

    ClaireT