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miranimal

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miranimal
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  • Tanning

    I was seeing a therapist during the winter time a few years back and she suggested that the mood-boosting component of the sun isn't about UV rays on your skin but the sun's lux hitting your eyes. So, per her suggestion, I went for a walk everyday in the wintertime (yes, braving the crazy Lake Effect Michigan snow) WITHOUT wearing sunglasses so that the sun would reach my eyes. It helped me a lot and now for my mood I try to get outside everyday, regardless of the season. Being outside and learning to enjoy all of the crazy weather has helped me to see more things and gives me time to be alone and reflect. All you need is twenty minutes!

    alexisp