cxalbatross

Here are mine favorite quotes which always built positivity in my mind!!

"Success usually comes to those who are too busy to be looking for it."

Henry David Thoreau

"If you can dream it, you can do it."

-- Walt Disney

"Quality is much better than quantity. One home run is much better than two doubles."

- Steve Jobs

Hi Walter,

I suggest you to eat soluble fiber, real food, drink coffee or tea, eat fruits, juices, eat foods rich in fiber, especially viscous fiber, veggie crunch salad, pressure cooker baked beans, cherry tomato, egg cracker etc. If you can add these recipes in your diet you can definitely lose your weight within few weeks.