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vidyarthi

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vidyarthi
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  • candida?

    vidyarthividyarthi

    Try eating coconut meat/coconut flour and healthy oils like olive, canola. Also, try avocados and healthy nuts like walnuts in moderation. As for the cost, go for peanuts, if you are not allergic, which are cheap. But eat in moderation, because of aflatoxins. You may eat buckwheat, which is also cheaper.

    ClaireT