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Community PageHi,
also do you go outside on a regular base? It's most of the time not just one thing. You have to have a look at everything. Are you very stressed out because of something, or aren't you getting enough air and movement? Have close look at what you are doing and eating and drinking when and also where and maybe write everything down. Than have a look at it and think about the influences!
you are going to be okay!
