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Chef Shuanna

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Chef Shuanna
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  • omega 3 & 6

    troubles - you are partially correct!

    Four major food oils (palm, soybean, rapeseed, and sunflower) provide more than 100 million metric tons annually, providing more than 32 million metric tons of n-6 linoleic acid and 4 million metric tons of n-3 alpha-linolenic acid [18]

    avocado

    cereals

    whole-grain breads

    nuts

    most vegetable oils

    evening primrose oil

    borage oil

    blackcurrant seed oil

    flax/linseed oil

    hemp oil

    soybean oil

    cottonseed oil

    sunflower seed oil

    corn oil

    safflower oil

    pumpkin seeds

    acai berry

    Cheers!

    streem26