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Community PageHi,
I too cannot eat nuts due to allergies, but I am 60% raw. I use coconut meat, sprouted sunflower seeds and pumpkin seeds. I also do hemp and chia. I also cannot do tahini which but I can do plain sesame seeds (weird).
I prepared ALOT of meals and am working on a nut free, soy free, wheat free cookbook as I also cannot do soy or wheat, but I do fine with sprouted spelt and kamut.
Peace
