roadrunner

Ok fruitarianism is the best lifestyle. Fruit has ALL the vitamins and nutrients we need PERIOD. Heres what I ate today: 930 am 10 bananas 1130 am 5 oranges 1:00 pm 1 avocado 230 pm 5 oranges 6:00 pm 11 bananas

I typed this in nutritiondata.com and you can type it yourself to see the breakdown. protein for one is at 97% recommended daily allowance. calcium is at 88% those two are the biggest concerns of most people. and it lists minerals too but Im not going to put all that data here. the minerals are there. all the minerals and vitamins we need are in the fruits you just need variety. I didnt type in the strawberries I ate just a few minutes ago so theres more! For me, i dont need anything else, just fruit. fruitarians also eat nuts and seeds which are high in protein. I dont eat much of them, occasionally a small handfull of sesame or sunflower seeds that have been soaked overnight and dried. The other thing is avocado. avocados are LOADED with minerals, like 45 minerals if I remember right. Once again I wont post the data here but avocados alone provide many minerals, and the fat in them is the fat our bodies love, and knows how to use unlike the fats of hamburgers,chips,french fries etc etc. Ok Im done, there is just too much criticism on fruitarianism and I have done much research on it,and I am fruitarian and I havent felt this good since I was in gradeschool! To me, raw is the way to go,fruit,greens,veggies,nuts ,seeds, just not anything cooked or processed you know. But for me fruit is it and all I eat. this may not be for everyone but I truly love it and I do know some long term fruitarians who are thriving on fruit for many years and very healthy!! Food is our fuel for our daily activities, so the way i see it we only need to eat during the daily active times which is why I dont eat “breakfast,lunch,dinner” I eat when I get hungry, and I eat till full is it, there is no timeframe and the times vary depending on how much activity.We really dont need much food each day but for a lot of people food is a major part of their life,especially social. For me I have learned to eat only when I need to and each day it is getting less and less. I dont eat after 5 because this is my chill time at home and Im not being avtive and Im working on not eating after 2 so my digestion doesnt have to work overtime. I ride my bike every day to work about 3 miles one way so 6 miles a day plus I run 2.5 miles 4 times a week and do pushups, situps every day etc and I deliver freight 10 hours a day so i am very active. there are all kinds of diets out there but fruitarianism to me isnt a diet its a lifestyle. Rob