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M42

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M42
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  • Do you drink alcohol?

    Hello Ida,

    I don't drink alcohol but it's not very hard for me because I never really liked it that much. I don't because I think it's not the most optimal way of eating/drinking.

    In my opinion, it's like other exceptions to the diet: every step towards a raw vegan diet will be an improvement for your health and energy. Optimally you'd be 100% strict raw vegan, but if you find it much easier being 90% raw you can choose to; it's still much better than most other ways of eating.

    The same goes for alcohol (though I'd say a glass of beer/wine is a bit more unhealthy than a slice of bread). Optimally, you don't drink it, but if you're much happier drinking a few glasses each month you can choose to.

    I prefer to try and follow the diet perfectly and for me that's easy in the case of alcohol.

    Greetings,

    Mark

    ClaireT