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LushKoko

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LushKoko
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  • It is risky if you do not soak them. Chia seeds have the ability to expand  up to 27 times their normal weight in water. Because of this, if the seeds get lodged and expand in your esophagus or stomach lining, it can cause an obstruction and can be …
    in Do chia seeds need soaking? Comment by LushKoko
  • powerlifer said: No there fine without soaking:), infact you can eat them straight from the spoon etc. Some people make chia gel which is chia mixed with water but again its not necessary.    
    in Do chia seeds need soaking? Comment by LushKoko