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patvoss

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patvoss
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  • Hi Daniel, How crummy you feel has a lot to do with what your eating habits were like before going raw. As ClaireT suggested, you might not be getting enough calories -- try the free apps MyFitnessPal and Chronometer and be sure you're getting more …
  • Hi Luna blu, When I went raw the first time back in 2014, I successfully kicked the coffee habit but went bac to it. I now have brewed coffee mixed 1/3 - 2/3 with water most days (no raw police yet). However... Dandy Blend is an awesome substitute (…
    in coffee Comment by patvoss April 2021
  • Lauroli, Change comes slowly for most - many of the ingredients in Cetaphil are harmful for different reasons, but as to dryness, it contains 2 types of alcohol, which seems like it might work against dry skin. Maybe just stopping the Cetaphil would…
  • Hi, I hope you're feeling better by the time you're reading this. It's my understanding that cranberry juice has a compound in it that keeps the bacteria from sticking to the sides of the urinary tract. Lakewood Organics sells an unsweetened cranber…
  •  Hi Chloe, If you're leaving the house for one or both of these meals, you can make/take a "blended salad" aka green smoothie. Working around a base of banana, dates and cacao powder you can add veggies such as zucchini, cucumber, spinach, romaine a…