3relefords

Comments

• I'm known to cheat at least once a week. I'm not 100% raw, and I do love potato chips with hot sauce. It's my weakness, not sure why I give in to the food cravings, but I do. Most of the time my body feels like crap afterwards, but I always go back.…

  in Confession of a Cheater Comment by 3relefords
• Not sure aboout the first month, but I went raw in March, saw my doctor in May. I lost about 20 lbs, give or take a few. My doc was concerned, I told him about the raw lifestyle he said...oh? All my lab work came back fine.

  in how much weight did you lose during the first month? Comment by 3relefords
• Welcome. Please feel free to ask us anything, we are all a friendly bunch. You will find this site very supportive and encouraging. Good luck in your journey.

  in New Raw Foodist On The Block Comment by 3relefords
• Thanks for the great info. I’ve never thought about the Asian markets. I normally buy the majority of my food at the Farmers Market, usually organic. Everyone is right, the food that is the worst for us cost the least and the foods that are the best…

  in Cheap places to buy raw items Comment by 3relefords
• Sorry, I didn’t answer your question. If you use a good amount of oat groats I’m sure you could use your vitamix. Any extra”flour” could be placed in the freezer for future use? Just a suggestion.

  in Oat groats to flour? Comment by 3relefords
• I soak my oat groats, dehydrate them until dry then grind them into a flour in my coffee grinder.

  in Oat groats to flour? Comment by 3relefords
• Thanks dodo…maybe that’s the problem I’m having as I have no picture to post. I never had that problem before…none of my posted recipes have photos.

  in Posting Recipes Comment by 3relefords
• Still having problems posting recipes. Can someone look into this. Thanks

  in Posting Recipes Comment by 3relefords
• I used to have a really bad scalp problem until I started using a natural shampoo-Jason’s Natural Comestics Dandruff Relief shampoo. It has MSM, Neem oil, Tea Tree oil, Colloidal Sulfur, and Rosemary. I have recently starting seeing my dandruff retu…

  in itchy scalp + dandruff Comment by 3relefords
• Desenchantee- I’m not 100% raw, I would probably say 90%-95% raw for the most part. I went raw not so much for the weight benefit. I did lose about 20 lbs in 4-5 months. I went raw because I feel better when I maintain the raw diet. I do eat about 3…

  in Pleeeease!!!Inspire me!!! Comment by 3relefords
• I’m the only raw in my house. I purchased the Nesco dehydrator and jerky maker, I paid about$50 at walmart. It’s round and you may not like that, I haven’t any problems with it and it dehydrators well. The fan is on the top. I couldn’t afford an Exc…

  in Dehydrator Comment by 3relefords
• Hi eshne-I’ve had problems with my scalp for years, after doing much research with natural oil which are suppose to be good for the scalp, I ran across this shampoo(J/A/S/O/N natural cosmetics dandruff relief-all natural hair and scalp therapy syste…

  in Seborrheic Dermatitis of the scalp Comment by 3relefords
• Thanks amysue. I actually found some, I’m so excited I feel like driving there right now. If the traffic wasn’t so bad, I would. can’t wait to make these. Thanks again.

  in Where can I find..... Comment by 3relefords
• Thanks Kandace. Yes, I do have a dehydrator, but I try to stay away from recipes that call for nuts, they seem to be everywhere. I eat them in moderation. I’ve never made raw bars before, but that option will be expolred. Juice bars…never thought of…

  in Eating raw on the go Comment by 3relefords
• Hey ardesmond2, no I haven’tmade it to the market yet, tomorrow for sure. You and skystrdust are right, I just have to plan accordingly. I’m going to try and do better.Thanks for the feedback. This site ROCKS and yu guys are THE BEST!!!!!

  in Eating raw on the go Comment by 3relefords
• Since I started eating raw I find that I am not as hungry as I was with cooked food. I usually eat a fruit smoothie or oat groats with fruit for breakfast, kale salad with carrot spaghetti for lunch and dinner is whatever. By the time dinner rolls a…

  in What/How Much Do you eat and what is your raw percent? Comment by 3relefords