eecho

Comments

• Yeah, its a lot different with bodybuilding though, isn't it? I mean, you have to do a lot of specific things differently - its not the same as ordinary strength training? P.S. maybe there's research for both, point is, there's nothing wrong with wh…

  in anyone make their own protein powder? Comment by eecho
• Its not "impossible" to say that low fat is better - I can direct you towards a lot of information if you like. Its not a personal attack, my dear, its just advice - and I think the context of the question (an internet forum) warrants such a respons…

  in anyone make their own protein powder? Comment by eecho
• What's the point of making a protein powder? Why not just eat foods that have adequate amounts of protein? Unless you are a bodybuilder attempting to build a ridiculous amount of muscle, fruits and vegetables should do you fine. Low fat is better.

  in anyone make their own protein powder? Comment by eecho
• You've probably got other greens that are just as good or better - plus, you've got fresh durian. That should make up for everything!

  in green leafy frustration!!!!! Comment by eecho
• Learn to enjoy smoothies. One of my faves is just bananas blended. Eat simple food with special people, don't worry if the food is special or not.

  in Frustrated Eater Comment by eecho
• I happen to agree with you about the garlic issue, however I am more concerned about your presentation of the article's information than the article's presentation of garlic. Just because you don't agree with the information or even how the informat…

  in Raw Garlic: Health Food or Toxin? Comment by eecho
• pl, there are studies which purport everything. I don't really care about the garlic issue, but if you are going to rag on this post, at least read the article cited. The article cites many sources and non-rv clinical literature so it is not just "m…

  in Raw Garlic: Health Food or Toxin? Comment by eecho
• At the end of the day, you're the healthy one. That's enough.

  in Do you ever think this? Comment by eecho
• that sounds great

  in OH! I was just so happy!! Comment by eecho
• I have a 9 tray and its tight, but I most of the time a 5er would be fine.

  in excalibur dehydrator Comment by eecho
• I will only comment on the apples. While apples do have cyanide, the body is fully capable of processing it and therefore it doesn't matter. In fact, every healthy cell in the body is capable of neutralizing the poison - except for, you guessed it, …

  in Raw food toxicity issues Comment by eecho
• Probably all the local places are used to delivering to the hotels there.

  in Disney World :) Comment by eecho
• your determination is admirable

  in Raw Mentor Comment by eecho
• During a long-term juice feast, I've heard that enemas are crucial. Since yours was only 3 days, I am not sure if you need to do one, but it might be beneficial.

  in OK, something is definitely WRONG Comment by eecho
• http://www.amazon.com/Hippocrates-Diet-Health-Program/dp/0895292238

  in Hypocrites? Comment by eecho
• get blood test and modify your diet accordingly?

  in AARRRGGGG!!! Am I a monkey or a man? Comment by eecho
• Here's a cool video: How to Gain Weight on the Vegan or Raw Food Diet with Robert Cheeke

  in Underweight Comment by eecho
• Welcome! My advice for you starting out is educate, educate, educate yourself. Read a lot of books. Some of my favorites for starters are: Your Healthy Journey by Fred Bisci, Green For Life by Boutenko, and Your Natural Diet by T. C. Fry

  in Hello All :) Comment by eecho
• "I don't think I can make it." = "I won't make it" "I am going to make it" = "I am going to make it" Don't worry, plenty of people come from your background. You can do it, just be positive and believe that you can.

  in My name is Jennifer and I'm a carb/junk food/cheese/fat/chips/oil-aholic. Comment by eecho
• No problem. I misread the original topic, thought it said "your favorite raw recipe site". From this site, I like this carrot soup recipe. Its not necessarily my "favorite", but its one of my most frequented recipes because its simple, fast, and che…

  in what is your favourite recipe on this site? Comment by eecho
• rawmazing.com - cool recipes and the woman is an amazing photographer

  in what is your favourite recipe on this site? Comment by eecho
• Honey.

  in Agave this, agave that... I want to make Chocolate with coconut oil without agave nectar! Comment by eecho
• Maybe your environment is just dry right now. Drink a lot of water and use chapstick :/

  in Chapped lips Comment by eecho
• You're welcome. Sounds like you could also benefit from reading this: http://www.living-foods.com/faq.html Its a pretty good overview

  in Questions about Raw Basics Comment by eecho
• green smoothies, also read Green For Life Sprouting can be good and is cheap, but it isn't critical. What you at e today About vitamins, get a blood test. If you have any deficiencies try to adjust your diet accordingly. If that solution is not feas…

  in Questions about Raw Basics Comment by eecho
• Yaay!

  in Excited to be connected Comment by eecho
• Never "limit" yourself, you should always be doing what is best, whether its eating more or less. Whatever you choose, be positive and feel good about it.

  in Eat lots or limit myself? Comment by eecho
• We need fat, and I think it would be nearly impossible to eat a fat-free diet of whole foods. Even most (or all?) fruits have fat. Look it up: NutritionData.com

  in fat free question Comment by eecho
• Perhaps you could devise a contraption to work with the sunlight, but either than that you need a dehydrator.

  in Essene bread? Comment by eecho
• maybe you're limiting yourself by labeling yourself like that. just start saying you're someone who does what it takes

  in hi Comment by eecho