granola

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• I second the suggestions to seek a therapist or a group. It is a wonderful thing to be able to be honest and to know that you aren’t alone! Also, don’t beat yourself up. I can guarantee you that everyone struggling with eating disorders, past or pre…

  in Eating disorders Comment by granola
• fyi kale doesn’t have iron in it, I’m NOT a nutritionist! see laraj’s answer for nutrition facts :)

  in feeling weak Comment by granola
• Consider seeing an open-minded nutritionist. I know breast feeding leaves many women FAMISHED and eating more than they ever thought possible, and if your raw experience is anything like mine, raw foods are a lot of work. I can’t even imagine combin…

  in feeling weak Comment by granola
• Wow what awesome replies! thank you all so much writeeternity I like a lot of what you had to say because zinc, ginger, and electrolyte replacement are all things that have helped me in the past, though usually in capsule or product form. I shall tr…

  in How long should this be uncomfortable?! Comment by granola
• I love getting personal! Lots of fruit, strawberries, blueberries, oranges… spinach, kale, blueberries, sprouts, tomatoes, avocado, lemons, limes, garlic, dates, flax seeds, sunflower seeds… these are my mainstays, with a bit of almond, walnut, and …

  in How long should this be uncomfortable?! Comment by granola
• Thanks a lot for your reply – how often should I throw in a cooked food do you think? Also I wanted to add that I’m also experiencing terrible allergies (new) like sneezing and runny nose, and weight GAIN, about 5lbs! Which confuses me… Anyone know …

  in How long should this be uncomfortable?! Comment by granola
• I noticed that my dog absolutely loves my flaxseed crackers and breads… so I take a double batch and spread it thick on the dehydrator tray and dehydrate it longer so he has nice thick treats to clean his teeth (score the batter first though!). Some…

  in Dehydrated Dog Treat Recipes? Comment by granola