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ItVeganAtGenesis

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ItVeganAtGenesis
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  • yes! and no need for nuts fruits and greens will fill you up
    in Are green smoothies supposed to fill you up? Comment by ItVeganAtGenesis
  • I'm with you VAbeachcg. I'm going to try a juice or smoothie feast one day. I don't know what's holding me back. So post your experience for encouragement- thanks!!!  
    in How Raw Are You? Comment by ItVeganAtGenesis
  • Dancing_barefoot, That's is a success! instead of fries with every meal you have something living, full of enzymes, etc. That's wonderful! You are making healthy choices and that makes you healthy..keep it up!
    in How Raw Are You? Comment by ItVeganAtGenesis
  • Rawaholic, I totally agree with the -ism and I try to stay away from it as well. I still can't get over how food has developed into a religion of sorts- it simply amazes me the many ways people attempt to find purpose in life. Thanks for all the enc…
    in How Raw Are You? Comment by ItVeganAtGenesis
  • Yes I know what mean...our junk is the healthier option among those on the SAD diet
    in Is this crazy? Lol Comment by ItVeganAtGenesis
  • That's so sweet! Thanks! We look forward to seeing yours too.
    in This is for everyone Comment by ItVeganAtGenesis
  • I google'd this because I wanted to try it too...I found this simple recipe. I used sprouted chicpeas/garbanzos in my raw hummus recipe that I posted on here a little while ago. You don't have to sprout tails on the peas if you don't want, but the t…
    in Falafel recipe with sprouted lentils? Comment by ItVeganAtGenesis
  • Rawemotions, that's pretty cool because I love tamarind I bet I could make a raw tamarind chutney with dates and eat it with flax crackers....Ooooo thanks for the info & idea :)
    in Cold/Flu Season Comment by ItVeganAtGenesis
  • Hang in there liger99! I'd start with pilates if there are classes at the gym and also free weights. It's all in how you think liger99. So think healthy with there not being an alternative. Our whole life is made of choices and you can choose to be …
    in Failing at Raw Comment by ItVeganAtGenesis
  • Raw did clear up my eczema rash which was caused by gluten sensitivity. Take red clover and burdock has cleared no completely clear ip my acne. Finding the source is key. Hope this helps.
    in eczema! Comment by ItVeganAtGenesis
  • When I lived in Albany, GA a holistic doctor created an ointment for his daughter's eczema that cleared it right up. He said the main ingredient was olive oil- give it a shot! Sinus? Shop www.iherb.com for sinus supplements. I know that Ginger powde…
    in eczema! Comment by ItVeganAtGenesis
  • I read that sesame milk is high in calcium, but if I were you I'll drink more green smoothies- with more greens like collards and kale or eat more salads. For instance I made falafels that turned out great and at it with a salad. I'll make some type…
    in Example of Meeting your Calcium and Protein Needs Comment by ItVeganAtGenesis
  • That may be my fault...I typed how I computed it and I used the / as the division symbol....we don't need much though and that's good. I've lost unnecessary muscle mass and look much better according to my hubby. It's amazing how little we need to t…
    in Example of Meeting your Calcium and Protein Needs Comment by ItVeganAtGenesis
  • Keewi, what do you get when using those measurements for a 115 lb woman?
    in Example of Meeting your Calcium and Protein Needs Comment by ItVeganAtGenesis
  • However much protein you really need (which no one knows anyway) this shows how simple it is to get the RDA required protein...Does that sound better? Someone just posted that they are "failing at raw". I hoped that showing this chart (which took qu…
    in Example of Meeting your Calcium and Protein Needs Comment by ItVeganAtGenesis
  • Rawcanadian, Thanks for the tip on cancer. I didn't know that. On my blog I linked sites that a body builder's story on a raw diet. Check it out. Search Protein www.itveganatgenesis.blogspot.com
    in Example of Meeting your Calcium and Protein Needs Comment by ItVeganAtGenesis
  • I would love to share my raw and cooked recipes...all vegan and delicious! www.itveganatgenesis.blogspot.com
    in HI, I'm back to raw after a 4-year hiatus. Comment by ItVeganAtGenesis
  • Adorable! Love the Saag Recipe!
    in Lovely, Free Recipe Book Comment by ItVeganAtGenesis
  • I was so pissed!!! I attempted to :( sprout an once of broccoli (not cheap) and it molded!!! I even used a sprouting jar that I bought at a wholefoods store... :( But I figured out what went wrong. I was rinsing too often and never let the seeds/spr…
    in Dehydrating Sprouted Lentils Comment by ItVeganAtGenesis
  • Harmonylia, Thanks you so much! How do they taste dehydrated? does that strong beany taste go aways a little? That's such a good idea. I just got my Excalibur and I can only tolerate sprouts (other than broccoli which I need to sprout) soaked in bra…
    in Dehydrating Sprouted Lentils Comment by ItVeganAtGenesis
  • thanks guys!
    in Dehydrating Sprouted Lentils Comment by ItVeganAtGenesis
  • Does anyone know? I waste so many lentils and sprouts....
    in Dehydrating Sprouted Lentils Comment by ItVeganAtGenesis
  • Thanks Living_Raw! I sure will
    in Is change in digestion normal? Comment by ItVeganAtGenesis
  • If I don't have a green smoothie, I have fruit, or something gluten-free and vegan...You're right about a toner body due to green smoothies. I have been slacking lately on the green smoothies lately. So, this gives me the encouragement to have exclu…
    in Is change in digestion normal? Comment by ItVeganAtGenesis
  • Ok, I can eat grawnola with no bad side effects, but it has to be on an empty stomach! I can't eat it after I've eaten something else...Yeah!!!! I"m going to be making Toast like crazy now lol
    in Is change in digestion normal? Comment by ItVeganAtGenesis
  • Well, I've give other combos a try...almonds and cashews mix with fruits well I made some apple bread (buckwheat, apples, dates, spices, etc) and it made me a little gas I've also made some blueberry-buckwheat grawnola and it gives me gas just like …
    in Is change in digestion normal? Comment by ItVeganAtGenesis
  • Macnoogie, I started food combining like the author suggested after having gastric problems and it has worked for me! However, I've learned that mixing and matching every once in a while it's a bad thing.
    in Is change in digestion normal? Comment by ItVeganAtGenesis
  • Ok, I made Ani Phyo's cheesecake with no problems...i'm not having problems with cashews, almonds, mixed with anything anymore- this is so crazy! However, I don't plan to eat like this often either. Ya'll it was soooo good!
    in Is change in digestion normal? Comment by ItVeganAtGenesis
  • LGG, It's not very healthy if you eat a diet high in soy...that is very true.
    in Is change in digestion normal? Comment by ItVeganAtGenesis
  • lol...thanks guys! I've been doing: veggies with nuts (or alone)- but not veggie with fruit (except spinach or kale with banana, but not spinach and avocado or other fruit which has always caused problems) fruits never with nuts, but I may try it ne…
    in Is change in digestion normal? Comment by ItVeganAtGenesis