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Alicia

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Alicia
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  • try to eat lots of raw veggies, and I would include green juice as well, if possible. Without a lot of protein and starch, you lose weight quickly. Also minimize dehydrated foods, etc. I agree with Zoe, balance is the key. Try to go with what your b…
    in How to lose weight Comment by Alicia
  • I’m not terribly well informed on the ratios that you’re “supposed” to have. However, Omega fats are very important to helping our bodies function at the optimum level. You get Omega 3 from flaxseeds, hemp nuts, pumkin seeds, walnuts, sesame seeds, …
    in Omega 6, 3 and 9..... Comment by Alicia
  • I know what you mean about being frustrated.Just try to keep in mind that the reason that you’re taking on a raw diet (presumably) is for health and happiness. Don’t get too wrapped up in any little thing. Just listen to what your body needs and be …
    in FRUSTRATED! Anyone else? Comment by Alicia
  • I can totally understand where you are coming from. My advice would be to first add more fruit juice into your diet. It’s great for you, won’t make you feel full, plus you’ll feel really energized! Adding avacado is a great idea too. Also, great for…
    in I need your feedback! Comment by Alicia
  • There’s a canned young coconut water on the market that’s pretty good in my opinion. It’s called “Brent and Sam’s” if memory serves. I actually like it over raw cereal, or in smoothies. Opening coconuts can be tiring and messy! :-)
    in Coconut water?? Comment by Alicia
  • Thanks so much Zoe. I think you’re right about the greens. My trouble is that I’m small, and can’t be losing weight. I had an eating disorder about a year ago, and raw foods have really given me a great feeling of freedom. Plus, everything tastes so…
    in Unraw foods and daily raw foods Comment by Alicia
  • Thanks everyone! This was really helpful. Even though I’m new to raw, I’m actually pretty close to being 100%... I just have to make sure my diet stays balanced. Any tips anyone has in that area would also be very helpful. Thanks again!
    in Unraw foods and daily raw foods Comment by Alicia
  • I’m in Atlanta, but going to Maine in the fall. Atlanta is supposed to have a fairly large raw community, but I haven’t met anyone yet. :-)
    in Curious about location Comment by Alicia