Ventri

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Ventri
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  • 1. Oranges, Watermelon, Spinach 2. Avocados 3. Grapes, Pears, Pineapple, Blackberries, Romaine and Dandelion.
  • I happened to just finish reading a book called The 80/10/10 Diet by Graham that advocates a raw diet and it has the following info regarding protein – I’ll list some of the higher protein sources for fruits and veggies. 100 grams (3.5 oz.) of: Bana…
    in Protein? Comment by Ventri
  • I use the Oster classic beehive blender and so far it’s been great. I only do green smoothies in it, no nuts. I do Kale, Chard, Dandelion, all sorts of greens with fruits etc. 4 months, no problems. I do not use a juicer, I hate to loss all the good…
  • I know it’s not exactly exotic, but the mango tree in my back yard produces amazing fruit. I can’t get enough of them, and now it’s finished 4 months of continual production, so sad. Am willing to wait 8 months again for those mangos. Wow, love them…