sv3

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• mellon smoothie snack: apple, date, raisins, banana & buckwheat concoction :-) salad: spinach, cucumber, toms, sweetcorn & olives with apple juice dressing buckwheat & chickpeas with baby veg loads of salted peanuts - not good I know :-(…

  in What You Ate Today Comment by sv3
• mellon smoothie (soooooo good) green smoothie (kiwi, banana, apple juice, spinach, berries) salad with lettuce, toms, cucumber, sweetcorn & apple juice dressing apple steamed veg with bulgar wheat & chickpeas couple of handfuls of raisins (s…

  in What You Ate Today Comment by sv3
• Not a bad day today although really had the munchies this evening: mellon smoothie green smoothie salad couple of handfuls of dried fruit couscous & steamed veg raisins raw choc treat raw tomato crisps crackers (not raw)

  in What You Ate Today Comment by sv3
• Frothy cantaloupe smoothie (Perfect thirst quencher after my morning run) Green smoothie: kiwi, banana, pear, spinach, apple juice, frozen berries Salad with lettuce, toms, cucumber, sweetcorn, sun dried toms and apple juice dressing For a snack lat…

  in What You Ate Today Comment by sv3
• Buckwheat porridge with a banana, date, cinnamon, chopped apples and raisins (This is my new fav dish!) Large green smoothie small handful of dried fruit For a snacks later I've got some some raspberries and an apple. Not sure about dinner, think my…

  in What You Ate Today Comment by sv3
• Yeah, well done Neskalee - you are doing great!

  in What You Ate Today Comment by sv3
• Had a good day today. Such tasty food :-) Buckwheat porridge with sliced apple and raisins (sooooo nice!) Carrot & hummus Apple Olives, sun dried toms, (non raw) crackers & mock cheese sauce Raw spinach lasagna with lettuce Think I may have …

  in What You Ate Today Comment by sv3
• After a weekend away and a couple of SAD(ish) pub meals, I am so glad to be back on the straight and narrow! Smoothie - Kiwi, banana, pear, spinach, frozen banana & berries Carrot & hummus Salad - lettuce, cucumber, toms, olives, sun dried t…

  in What You Ate Today Comment by sv3
• Ok, today i've had Green smoothie: Spinich, banana, pear, kiwi, frozen berries Banana + raisins Salad: Lettuce, cuc, toms, corn, sun dried toms Apple 12 Veg Soup (not raw) Crackers (wheat free not raw) Lulushka8, I've just looked up those Vanoffe ba…

  in What You Ate Today Comment by sv3
• Looking at what other people eat, I worry that I don't variate my food enough. I tend to eat the same type of smoothie/salad each day. Do you think this is really bad? This is what I had today and is pretty typical of what I have most days: Smoothie…

  in What You Ate Today Comment by sv3
• Breakfast: Green smoothie Snack: Dried fruit & seed bar Lunch: Falafel Salad (Falafel wasn't raw as ate out) Dinner: Raw spinach lasagna with salad (the Lasagna was amazing - check out the recipe at http://imsorawkin.blogspot.com/2009/04/serious…

  in What You Ate Today Comment by sv3
• Rawaholic, I'd love to know the recipe for your Banana cream pie? Sounds lovely.

  in What You Ate Today Comment by sv3
• Ok, so far today I've had: Green smoothie: Spinich, pear, kiwi, frozen blueberries & banana Apple Big Salad: Mixed leaves, cuc, tom, corn & sun dried tom pate (My pate was sooooo tasty!) Banana Small handful of cheesy kale chips My BF is doi…

  in What You Ate Today Comment by sv3
• Breakfast: smoothie - banana, kiwi, pear, spinich, frozen blueberries Snack: carrot + hummus Lunch: greek salad with zoe's cheese with spring onions Snack: sharon fruit + banana Dinner: Not decided yet!

  in What You Ate Today Comment by sv3
• Yeah, you must try it! Once you have, you'll wonder how you did without it! Haha. The carrot bread is also v v good! I have only ever made one batch though as while I was dehydrating it, the smell of onions was way too much for my b'friend. He begge…

  in what is your all time #1 favorite goneraw.com recipe? Comment by sv3
• joannabanana we must have exactly the same taste. Before I got down to your post, I was trying to decide between those two as to which was best! I love them both. It's been ahwile since I made the carrot crackers and I can feel a craving coming on. …

  in what is your all time #1 favorite goneraw.com recipe? Comment by sv3
• I have the same thing Joanna, I get a bit peckish about 10/11 but feel a little guilty eating so late. I love snacking on fruit through out the day, but my late night hunger tends to be for savory. (Although I do love a handful of raisins) I've been…

  in Night Eater Comment by sv3
• Hi Lauren, I think your plan sounds really good too. Take it one step at a time and I wouldn't get too hung up on worrying about food combining or fat % just yet as you will learn over time what works best for you. The meal plans you've come up with…

  in I'm getting ready to transition and I'd like some advice Comment by sv3
• danivance, if you are finding things hard at the moment, maybe you should slow down and just try eating high raw for the time being. If you are miserable eating this way, you'll only end up pushing yourself away from this path. Work out which raw fo…

  in Having an extremely hard time- please help Comment by sv3
• Dont freak out - you can do it! I can kind of relate by thinking back to my GCSE's and A- Level's, and the fact I could rarely get myself to sit down and properly study for the exams. I'd find anything/everything to fill my time rather than work. Fo…

  in Time management and raw lifestyle? Comment by sv3
• I made those Cinnamon Rolls yesterday after your recommendation and they turned out great! Warmed them in the dehydrator and topped with cashew cream - amazing! Even my slightly sceptical non raw parents thought they were impressive. Still got some …

  in Favorite Decadent Raw Dessert???? Comment by sv3
• As someone who is high raw, I do drink, but have found that the longer I've been eating this way, the less I can deal with the side effects. I tend to have a glass or two of red wine every week but I find it so dehydrating and have to drink loads of…

  in Alcohol & Raw? Comment by sv3
• Come on now guys....play nice. X

  in My foray into raw eating Comment by sv3
• One tip I have is that you may want to check ebay for a dehydrator as this is where I got my excalibur from. I saved quite a bit and it's great for making 'baked' bread/treats/etc.

  in Hi! I'm new here... Comment by sv3
• How about a mock sour cream and chive dip. I love this recipe from Jennifer Cornbleet: 1 cup raw cashews 1/2 cup water 2 tblsp lemon juice 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp salt 2 tblsp minced fresh chives 1 tblsp minced fresh basil…

  in Help with Pumpkin seed crackers accompaniment please. Comment by sv3
• I would say you're pretty spot on with that comment emmasgoneraw .

  in I Don't Know When I'm Hungry Comment by sv3
• Remember you don't have to do lots of things all at once. Some times I sprout, sometimes I fancy something dehydrated. Most days I'll just have a simple salad, fruit and smoothies. Start slowly and you'll be suprised at how easy it is to fit stuff i…

  in Looking for a simplified version of going raw? Comment by sv3
• We've had mad snow here in the UK this week (well, mad for us anyway - probably nothing compared to what some of you guys get tho!) and I ran down to the gym yesterday for a workout but it was closed due to the adverse weather. This really peed me o…

  in Jogging tips Comment by sv3
• I started jogging/running a couple of years ago and it's probably the BEST thing I ever did. It was actually the catalyst which lead me to raw & vegan diet. The buzz I get from running (and exercise in general) is wicked! The first thing I did w…

  in Jogging tips Comment by sv3
• I would also recommend that 'Couch to 5k running plan', as I started with that last spring and was suprised at just how easy it is to build your ability up over a short space of time. I really love running and the buzz it gives me. Don't force thing…

  in Jogging tips Comment by sv3