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Suasoria

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Suasoria
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  • If there's less than a tablespoon or so of nooch, I have skipped it and not really noticed it - a little extra salt or lemon instead adds some 'zing.'
  • Rice and grains aren't "processed foods," they are whole foods. There are some breads that are healthy and nutritious. (I am not one who believes that cooked foods are poison.) I'm going to support Emtpdmom and agree about looking at your current di…
    in Oh no... Comment by Suasoria
  • Hmmm. Carrots and apples are both very moist, so I can imagine this is difficult. What kind of pan is it in? Can you cut it in smaller sections so it dries out more evenly?
  • We buy most of these staples online. Please check for the various threads on storefront recommendations. I just bumped one for you so it's near the top.
  • I cannot tell by sight if something is rancid, but I've never seen pine nuts turn black. That could also be mold. Rancidity is one of those smells/tastes that you "just know" - like metallic tastes or other odd ones. It's hard to describe. Most of t…
    in Rancid Pine Nuts Comment by Suasoria
  • Soup! Soups are easy. I know you can search for recipes by the required equipment, and I know you can search for the tag easy, but I couldn't do both. (The site is built differently than it used to be.)
  • Adding another two cents to the B12 discussion, it is something that becomes problematic in old age. Whether it triggers or just worsens neurological diseases like dementia and Alzheimers I don't know, but from an orthomolecular medicine standpoint …
  • Hmm, I don't consider myself "afraid of fruit." I just don't like very many sweet fruits. I try to eat a banana once a week or so, but I get no pleasure out of it and by the end I have to kind of force myself to finish it. Cherry season is starting,…
  • Try a green smoothie for breakfast so you get the fiber (fuel) along with the vitamins. Superfoods/supplements - I think a good green mineral powder with spirulina, like Vitamineral Green, or E3 Live, is a good thing to have. Check around online for…
    in newbie Comment by Suasoria
  • Diabetes? Thyroid? Kidney? Everything else AOK health-wise?
  • I think detox is very real. I also think it gets blamed for symptoms quite liberally when there may be other reasons for them. It is not uncommon for detox "experiences" to recur on and off for years.
  • You poor baby. I'm so, so sorry. I would agree that eyes closed = not sudden, probably just slipped away.The best advice I got after the loss of a cat was that it never hurts any less, it just hurts less often (eventually). Sending hugs to you and …
  • I read that part of the reason she was spared was that the slaughterhouse, which was a Halal operation, no longer wanted her after she'd been roped and shot full of tranquilizers. That I guess means he meat was no longer acceptable for their dietary…
  • It depends on the manufacturer. If they are pasteurized, they are exposed to very high temperatures. Chances are if it comes in a jar from the supermarket, it's been pasteurized for a longer shelf life. http://www.realpickles.com has some info on th…
    in pickels... Comment by Suasoria
  • More comments here http://goneraw.com/forum/getting-little-too-skinny
    in too skinny Comment by Suasoria
  • Ditto what Emtpdmom said. Dietary changes are very hard to stick to, especially if you try to do everything overnight. I offer this advice based on how many people try to go from SAD to raw in one step, fail, then go around saying "eating raw is too…
  • Bump - but you might get more responses if you move this to the Health page or the New to Raw page. This one is mostly about food preparation/meals. Also try doing a search for "cleanse." There is currently a thread on the New to Raw page with some …
  • Matt Monarch just had a sale on raw cashews - I think it was $7 a pound. Now they're back up to $12. http://www.therawfoodworld.com/product_info.php?cPath=100150_100148_100241&products_id=1001625 Definitely sign up for his mail list since he doe…
  • I spread almond pulp on a paraflex sheet in the dehydrator then give it a spin in the blender to process it into flour, which I use for crackers, pizza crust, etc. I keep the flour in a plastic bag in the freezer. The damp pulp isn't that useful to …
  • Speaking of cleanses, my DH has been on a detox kick lately, including colonics. He's now convinced that no matter how healthy one eats, a large part of what people are struggling with health-wise can be things you ate years ago...and I have heard t…
  • Lisa, congratulations! It's beautiful how much you've changed from the time you started this thread to your last post after watching Earthlings. In the beginning you said it's going vegan for the benefit of animals is the wrong reason...but when you…
  • Honestly this is something that keeps me from being 100% raw. Even at 70-80% I lose too much weight. I always eat plenty of nuts, seeds, and avocados too because I make fancy dishes (and I have an avocado tree). The only things I DON'T do regularly …
  • Certainly it is overblown, but it's also a "teachable moment" in terms of the issues it forces people to think about. I don't fear on my own behalf, but I do not for a minute think zoonotic diseases should be taken lightly.
  • Congrats! It sounds like your body has already had amazing responses to nutrition. I wonder why your family is skeptical. I used a spiralizer for a long time but I finally got a mandoline cheap on eBay. It's more of a toy than anything else. Some pe…
  • I am not a big sesame fan, so I couldn't eat tahini alone. However, in recipes, a teaspoon or two at a time, it adds a lot of depth.
  • I believe in "grandfather clauses" which means using up ingredients you have on hand, then replacing them with a cleaner version. : ) I use Himalayan pink salt since it is a bit cheaper than Celtic sea salt and just as good.
  • Sounds like you're doing well. Zucchini suck? Oh geez, try again. Zucchini makes the best "pasta" and is great in hummus (a good cheap filler food). Another cheapskate tip: sunflower seeds are much less expensive than cashews, macadamias, etc., and …
  • WOW!
  • By the way overweight vegetarians are not at all uncommon, if they don't know much about food/nutrition. Many people merely swap meat for egg and dairy, foods with loads of fat and cholesterol, and zero fiber. An egg salad sandwich, a bag of cheetos…
  • There are many raw athletes who will tell you they thrive on raw. Brendan Brazier is a triathlete, for example. Tim van Orden is a competitive runner. I am sorry to say I have seen zero science that supports eating according to one's blood type. Yes…