jamesj2621

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• Food can be just as much of a crutch if not more than cigarettes. A lot of people actually find that when they go raw, their cravings for things like nicotine, caffeine, and sugar naturally fade, probably because their body starts to rebalance and d…

  in Quit Smoking before OR after going raw? Comment by jamesj2621 April 18
• B12 and D3 are pretty much staples, especially if you're eating plant-based or not getting a ton of sun. I like the methylated B12 from Jarrow and a vegan D3 spray from MaryRuth’s easy to take and absorb well. As for multis, you're right that they c…

  in vitamins on a raw diet Comment by jamesj2621 April 18
• Gnatural Oh SO Clean Sulfate-Free Shampoo is a good option if you're looking for something gentle, as sulfates can sometimes irritate the scalp and contribute to hair issues. However, stopping hair fall usually requires a more holistic approach. Hav…

  in Hairfall Problem Comment by jamesj2621 April 14
• Have you tried CBD oil or topical creams? Some people find them really helpful for pain relief without the side effects of painkillers. Also, if you haven't already, some swear by regular swimming or water therapy the buoyancy really takes the press…

  in Natural Painkiller? Comment by jamesj2621 April 14
• The dark agave is definitely thicker and tends to separate more in oil-based mixtures. The lighter version might blend better, but you could also try warming the agave slightly before mixing it’ll be thinner and might incorporate more evenly. Anothe…

  in Making Raw Chocolate Comment by jamesj2621 March 30
• Overnight oats could be a game changer for you! Just mix oats, chia seeds, a bit of honey, and your choice of milk (or yogurt) in a jar the night before, and it’s ready to grab in the morning no noise, no hassle. You can add nuts, seeds, or dried fr…

  in Breakfast suggestions? Comment by jamesj2621 March 30
• Totally get why you’d want to minimize it varicose veins can be stubborn, especially after multiple pregnancies. Compression stockings can help prevent them from getting worse, and elevating your legs when possible might improve circulation. Some pe…

  in Varicose Veins Comment by jamesj2621 March 27
• It sounds like they have some kind of sensitivity to the compounds in fresh veggies, maybe something related to strong plant odors or even a histamine reaction. Since it's happening with multiple veggies, it might not be just the celery could be som…

  in Juicing Odour Asthma Reaction?? Comment by jamesj2621 March 27
• You’re just trying to be healthy, but it’s clearly affecting them in a way that seems extreme. It’s odd that they’re reacting so strongly to veggies, especially when they’re just sitting there. Could be something like a sensitivity to certain compou…

  in Juicing Odour Asthma Reaction?? Comment by jamesj2621 March 8
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  in Varicose Veins Comment by jamesj2621 February 21
• Compression stockings can help prevent it from getting worse, but for appearance, treatments like sclerotherapy or laser therapy work really well. If you’re looking for something more natural, things like horse chestnut extract and elevating your le…

  in Varicose Veins Comment by jamesj2621 February 21
• If you’re already feeling the benefits of a more natural diet, switching to clean skincare is a great next step. I personally love brands like Acure, Mad Hippie, and Earth Harbor they’re affordable, actually clean, and work really well. If you’re in…

  in Skin Care Products Comment by jamesj2621 February 21
• A solid raw meal plan should focus on variety lots of fruits, veggies, nuts, seeds, and sprouted grains to make sure you're getting all the nutrients you need. If you're looking for something custom, you might want to check out nutritionists who spe…

  in I'm looking for the healthiest raw meal plan possible Comment by jamesj2621 February 13
• Packaging is like the unsung hero of food safety. It’s not just about keeping food fresh but also about preventing contamination from bacteria, chemicals, and even physical damage. Ever notice how vacuum-sealed meats last way longer or how airtight …

  in Ensuring Food Safety: The Role of Packaging Comment by jamesj2621 February 13
• A lot of people think just exercising is enough, but diet plays a huge role too—probably even more than workouts. Skipping meals, especially breakfast, just messes with your metabolism and makes things worse in the long run. The trick is finding a b…

  in Diet and Exercising for Weight Loss!!! Comment by jamesj2621 February 7
• Honestly, props to you for getting in all those greens most people barely touch a salad, let alone the botanical buffet you're working with. That said, yeah, you can overdo it. Kale and Swiss chard, for example, are high in oxalates, which in crazy …

  in Is it possible to eat too many greens? Comment by jamesj2621 January 31
• It’s also worth considering how your body reacts to specific foods. For example, things like peppers, broccoli, or corn can be harder to digest for some people, raw or cooked. Maybe your stomach is still figuring out what to do with these during thi…

  in Sick when eating cooked food Comment by jamesj2621 January 28