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susan121

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susan121
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  • Maybe I should add that I run 5-6 miles most days, and do about 40 minutes of yoga every morning. I'm pretty sure I'm getting enough exercise... and I haven't had any caffeine. No cacao, no coffee, nothing. :( I'm normally asleep by midnight, but la…
    in my first raw high? Comment by susan121
  • cayenne and honey... simple and yum!
    in Natural Lip Plumper Comment by susan121
  • Thanks! I think I'll try it soon! I used to love to break off aloe vera at my grandparents house when I was a kid, but I've never thought of putting it on my face! Will try that too! :)
    in Raw honey for skin Comment by susan121
  • i have a really hard time with broccoli, too. it's only hard for me to digest when i eat it alone, though. in a big salad, i'm fine! :)
    in Foods you can't digest.... Comment by susan121
  • Eat more BANANAS! You may be deficient in potassium, which causes leg cramps. I used to have leg cramps back in high school, and as soon as I'd eat 2 or 3 bananas they would quit. I hope this works for you! Leg cramps are no fun!
    in Leg cramps - Charley Horse? Comment by susan121
  • YES, definitely use some water!! Just turn the faucet on and let the water run quickly over both sides of the sheet. Make sure you are going to use it ASAP though after you wet it because the longer you let it sit the harder it is to manipulate. :)
    in The Mysterious Nori Comment by susan121
  • For iron, I was advised to soak pumpkin seeds and dried plums overnight, then blend them together. It's supposed to be the best combo for iron absorption. Hope that helps!
    in Feeding 8.5 month baby Comment by susan121
  • Your blog is really cool! Podemos chatear en espanol si quieres... solo he hablado con mexicanos pero puedo tratar hablar en espanol contigo.
    in Hi ( from Argentina) Comment by susan121
  • Maybe I will try green smoothies... I went from 122 lbs to around 105 lbs and my skin is kind of loose, especially in the stomach area around my belly button. I'm fairly young, too, so I'm not sure why this is happening...
    in questions about weight loss and loose skin Comment by susan121
  • did you eat the avocado and nuts at the same time? they digest really poorly together. I didn't read everyone's comments, so not sure if someone already suggested looking into food combining... but that would probably be a good idea
    in Stress and Digestion Comment by susan121
  • south Florida now... by way of Portland,OR... so of course I'm loving the weather again (originally from FL)
    in What State/Country are you in? Comment by susan121