Shari

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• eating more root vegetables can help with staying grounded. maybe some soaked lentils too, i like to soak a mix of red and green lentils overnight and toss them in curry dressing. they’re good thing when you want something heavier that’s not fatty.

  in how do you ground yourself? Comment by Shari
• i’m sure that a lot of people do this, but i usually make sundays my food prep day. i’ll whip up a couple jars of dressings, hummus, pate, and then chop and wash a few large containers worth of salad greens. if i’m really feeling it, i’ll go ahead a…

  in Tips for less time in kitchen...? Comment by Shari
• deasmiles- thanks for the suggestions :) maybe i will try some veggie wash if this happens again. i did try both ginger and peppermint, with minimal results, and usually ginger always fixes me up. feeling much better today. avo- yeah i do mean extra…

  in greens and illness, anyone? Comment by Shari
• for your first time, i think juicing would provide a gentler, more pleasant fasting experience. the juice will help keep you from feeling hungry, plus it is supposed to help carry away toxins. If you are concerned about keeping your bowels moving, i…

  in Fasting Questions For You All Comment by Shari
• i have to second om’s suggestion to think/be about something other than food. many of the people i have known living the raw food lifestyle (myself included) tend to put a large amount of their energy into “being raw”. it’s understandable, this life…

  in 1 thing to do every day Comment by Shari