RawVegan4Health

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• Grab some gloves and slice off the stem. Then slice it in half lengthwise and you will be able to scrape out the seeds/membrane easily. As for heat levels, they vary. You may have one that is very, very mild, then the next one might be hot. Start wi…

  in jalapeno virgin Comment by RawVegan4Health
• My Whole Foods does have: Raw Almond Butter Raw Coconut Butter (with the Coconut Oils) Braggs Raw Seeds Nama Shoyu Raw Nori and other Raw Seaweed Raw Agave Nectar Unpasteurized Pickles, Olives, Miso, Saurkraut Kim-Chi I have not been able to find: R…

  in Those that shop at Whole Foods Comment by RawVegan4Health
• Yeah, try and keep it to mostly fruits/veggies and you can save a bundle. Easiest thing I have found is to have fruit smoothies for breakfast and either green smoothies or salad for lunch. Both of these meals are inexpensive to make and very easy al…

  in Planning to go Raw have questions Comment by RawVegan4Health
• I don’t know if the controls changed from K-Tec to BlendTec, but my BlendTec does have variable speed controls. Basically on the right side of the control panel are up/down buttons, and this changes the speed setting from 1 to 10. Granted, it is tim…

  in Anyone try Blend Tec vs Vitamix? Comment by RawVegan4Health
• I started at 290 pounds over 5 months ago, and I am now 228 pounds. I did not monitor my fat intake so much, but tried to keep it lean to a degree. I never ate a bunch of fats bascially but never tried to avoid or limit them either.

  in Weightloss Comment by RawVegan4Health
• I have noticed this as well. When I drink now, I only have one or two drinks, and have absolutely no need or desire to go on past two drinks. I am pretty giddy after the two drinks now. That is saying a lot because I am a pretty big boy!

  in Alcohol... wow, never expected this Comment by RawVegan4Health
• did you order the 120 International model, or the standard model? 120 International model – http://www.excaliburdehydrator.com/9-Tray-LARGE… Standard model (110) – http://www.excaliburdehydrator.com/9-Tray-Large… I see your profile lists you in SoCa…

  in OMG!!ITS HUGE...... Comment by RawVegan4Health
• WooHoo! Ahh yes, shiny new dehydrator pics. Me likey!

  in OMG!!ITS HUGE...... Comment by RawVegan4Health
• Greetings from a fellow Kansan who is also in suburbs of Kansas City (Overland Park).

  in Hello from Kansas Comment by RawVegan4Health
• My food bill is down so long as I am not eating lots of nuts, cacao nibs, goji berries, or the like. It can easily go up when adding those sorts of things though.

  in Cost of being raw? Comment by RawVegan4Health
• Welcome! I am from Kansas in the Kansas City area as well.

  in HELLO FROM KANSAS Comment by RawVegan4Health
• That’s the correct one, the newer version. I read it just over a week ago, it is EXCELLENT! It helped me understand my cravings as well, and that info alone is very helpful in overcoming them. Since it’s still a new book and I just recently finished…

  in 12 Steps to Raw Foods Comment by RawVegan4Health
• The hallucenogenic effects of the mushrooms are your bodies reactions to the toxins in these mushrooms. They are natural, but so is poison ivy. a rash is the bodies natural reaction to poison ivy. There is no good reason to do this other than youthf…

  in Drugs Comment by RawVegan4Health
• I have a burning question that relates to this. Just curious about everyones opinion. How is using nutritional yeast as a seasoning any different than using paprika from a raw standpoint?

  in Spices: raw or not? Comment by RawVegan4Health
• I have to have Bananas, Apples and Pears on supply at all times. Everything else is just extra yummies to choose from.

  in What's your Favourite Fruits Comment by RawVegan4Health
• I ordered mine late Friday night on 6/22. The shipped it via FedEx ground on Tuesday 6/26 from Sacramento CA. I live near Kansas City in KS. According to the tracking number it should arrive tomorrow 6/30. So roughly a week to go halfway across the …

  in Dehydrators? Comment by RawVegan4Health
• In case anyone finds this helpful, the Excalibur website has a special through June 30th where you can get the dehydrator, the 10-year warranty, some solid paraflexx sheets, the screen trays, a book and free shipping (most locations) all bundled in.…

  in Dehydrators? Comment by RawVegan4Health
• When I went raw, I went through a few weeks where I was very tired waking up in the morning. I could get up easily if I made myself, but I simply wanted to go back to sleep at first. On days off of work, I would sleep in a couple hours late every da…

  in Hi all, about to dip my toe in the water Comment by RawVegan4Health
• Hello! I just wanted to suggest starting with easy stuff for jsut one or 2 meals every day. for me it was a fruit smoothie at breakfast and a green smoothie at lunch. Both very tasty, very raw, and very EASY! Just change up the fruits and greens fre…

  in Hi all, about to dip my toe in the water Comment by RawVegan4Health
• I have officially made it 30 days 100% raw now. Looking forward to making that 60!

  in Days 100 % Raw Support Group Comment by RawVegan4Health
• Day 20 here! Feeling GREAT!

  in Days 100 % Raw Support Group Comment by RawVegan4Health
• Hi! I’m Chris and I have been 100% raw for 4 days, and after dinner tonight it will be 5 days!

  in Days 100 % Raw Support Group Comment by RawVegan4Health
• Lost weight Look younger and healthier Have more energy Feel better overall, pysically, mentally, spiritually My horrible allergies went away (may be back for detox at 100% however) Increased sex drive I look more “alive”. This one is hard to …

  in what benefits have you seen ? Comment by RawVegan4Health
• Lifelong native of Kansas City area, currently living in Kansas.

  in Curious about location Comment by RawVegan4Health