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Kitty

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Kitty
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  • My suggestion - keep it simple. Eats loads of fruit and veggies during the day and keep yourself satisfied. My only problem not being able to stay raw was when I wasn't eating enough fruit.
    in New to Raw Comment by Kitty
  • I have a serious obsession with mango lately..weird because it used to be my least favorite fruit! Now I can't get enough of it.
  • As my husband reminds me on a regular basis...you can't believe everything you hear. :)
  • Brontesaurus I would highly recommend picking up Dr Grahams book 80/10/10. It explains the blood sugar thing really well and is easy to understand. It really makes all the sense when you read it. You may find after reading it, he is actually 'factua…
  • Well I have lost my appetite for the day.
    in Raw makes sense! Comment by Kitty
  • How exciting...april 6 is me and my hubby's anniversary so I am right there with you :) I have been on/off raw since July 09 and have had many ups and downs and experimenting too. I have tried high fruit low fat, low fruit high fat...going back to v…
    in Going Raw Again Comment by Kitty
  • My bag of raw buckwheat cereal shows calorie content to be almost 500 calories for 4 oz. So you probably will gain weight if you eat it like that consistently. There is nothing wrong with good fats, so you could try snacking on a handful of nuts/see…
    in Help!!! Comment by Kitty
  • Justcallmeko, I do still wear makeup. I am very careful about using anything fragranced tho, such as shower products and toiletries...mostly coconut oil is my go to product, and I still use a Burt's Bees facial cleanser. I found a natural dry skin b…
  • Justcallmeko1, your skin will get worse before it gets better. You are detoxing. To speed up the process, be sure to drink fresh veg juices, dry skin brush in the mornings, and look into doing enemas.
  • After only 3 wks raw, my face and chest was cured completely of acne/excesma I had had my ENTIRE life, I threw out every last bit of dermatologist medicine. I didn't need to lose weight before raw but in a picture taken of me my face was much more s…
  • One of my first green smoothies I ever tried to make was from Sarma's 'raw food real world' book..she loves parsley and cilantro in her smoothies so I made a basic green smoothie then added a big bunch of cilantro...WOW it was horrible. And I used t…
  • Thats awesome! I had the same experience as you, So happy to never have to walk into a dermatologist office again!
  • jakkrabbit, can I get your email?
  • I can agree completely with Eecho. Our perception compared to Gods is not even a comparison. Obviously you believe in a God. There is a scripture in the Bible, I can certainly look it up when I get home and give you the exact scripture...it explains…
  • I didn't think i was not being graceful..simply sharing my experience. I too did high fruit low fat long before I even knew who Doug Graham was..I bought his book to get more insight on everything scientifically but I follow what my body tells me as…
  • I have had first hand experience experimenting with a high fat low fruit raw diet and I was MISERABLE! My skin looked horrible and I was tired and cranky all the time. I had crazy cravings and just gorged on nut butter. Although I dont believe good …
  • Like everyone has already said, our bodies are all diffferent. Some can thrive on the sugar/natural carbs from fruit, others can't. I wanted to be on a fruit based diet so bad because I LOVE fruit, who doesn't?? It just wasn't right for my body. I f…
  • About a week ago I was washing my hands in a public restroom and when I foamed up with the hand soap, I felt like the scent was so extremely strong, it instantly hit me and gave me a headache, I really couldn't handle it .This was one my first exper…
  • The same thing happened to me, I cut back on all the sugary fruits - and that seemed to do the trick. I still do juice or a smoothie for breakfast but then for lunch and snack throughout the day, i focus on greens and veggies. I still have tons of e…
    in No weight loss? Comment by Kitty
  • My all time favorite choc treat I make are Chocolate coconut haystacks..I make these for my coworkers and they love them. In a food processor , process a handful each of nuts, coconut, and goji berries (or any dried fruit really - i've used apricots…
    in Need your best Comment by Kitty
  • Thats awesome!! What section of W.F did you find it in?
  • www.choosingraw.com www.kristensraw.com
  • For sure, that is what a green smoothie is all about! Your body craves these nutrients and when you consistently give what your body really needs, you get filled up on less and feel more sastisfied.
  • No thats not crazy at all :) I have been high raw for about 6 months and when I feel like treating myself..i dream about indulging in sweet potato fries dipped in ketchup and mustard and brown rice with beans! Our taste buds change so much on Raw. W…
    in Is this crazy? Lol Comment by Kitty
  • ItVeganAtGenesis- what is a lot of fat? The almond butter? Do you eat mostly fruit and seeds? I feel like I need to lose 5 lbs but have never read the 80-10-10 book or anything so do not know how many fat grams I should be eating. I just ordered the…
  • Yes my mom has thinning hair and a slight bald spot but i am only 23? I am taking a B12 supplement and a multivitamin. Lil Earth muffin, i dont keep track of calories. My daily intake is a half a blender full of green smoothie - lots of spinach and …
  • Is hemp powder a good source of protein? I am curious about vegan protein powders because I have been raw since July this year and am losing quite a bit of hair..I am not sure, maybe its all in my head, but I feel like I can start seeing a slight ba…
  • that is some crazy willpower! even if i'm full all i can think about is what my next meal will be! I wish I could try that though. I bet you feel great the next morning.
    in One Meal A Day Comment by Kitty
  • I NEVER thought I would give up my coffee habit but after having a green smoothie every morning I just did not need it anymore. I still love coffee, love the smell..the taste. But its a treat if I have it. I had a couple of cups while at my moms thi…
    in COFFEE Comment by Kitty
  • Here is a thread with good info relating to your questions: http://goneraw.com/forum/abdominal-distention-enemas-and-beyond