raweve

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• hola stevio.. been doing 80-10-10 for sometime now..checked three days running on CRON-o-Meter and getting good calorie counts..great vitamins / minerals levels – (often way over) and eating fruit mostly in green smoothies with lots of good greens..…

  in question for 80/10/10 folks Comment by raweve
• hola stevio.. been doing green smoothies for over a year now.. would say that half a pineapple is way too much acid fruit.. no idea which of many kales you have but they should not give you any ‘burning sensation’ ,in fact organic kale in a smoothie…

  in My first Green Smoothie Comment by raweve
• Actually my own experience and that of other raw fooders is that too much fat- too much of avocados, nuts & seeds, olive oil etc can easily put a raw diet into the high end of fat intake..its total percentage of daily calories that adds up.. Doc…

  in Enzymes killed in the stomach? Comment by raweve
• Seems like all good food has ‘healing’ property..the more we know about the coconut tree- the more of a miracle it becomes..the only oil when heated that doesn’t become transfats..does good things inside the body- and out(the best for skin protectio…

  in coconuts Comment by raweve
• sorry good people- left out a important fact..4th stage is sprouted..a young tree to be..with a powerhouse of nutrients to keep it going till roots are in the ground-and delicious sweet eating..read somewhere that the yellow skin over the white inte…

  in coconuts Comment by raweve
• Had the pleasure of living for 30 years on a island with lots of coconuts-am a great lover of same. The coconut is used by all islanders in all of its four stages of growth. 1st green nut, for drinking fresh. Very thin ‘flesh’ is edible by infants. …

  in coconuts Comment by raweve
• very likely is the oxalic acid..try kale, dandelion greens,parsley,celery & other greens and then phase in a little spinach sometimes. Might depend somewhat on where the greens are grown also..60% fruit vs 40% greens also usually works best. Man…

  in green smoothies Comment by raweve
• Hi Raw Dutchie.. there seems to be mounting evidence that ‘oxygen uptake’has something to do with asthma symptoms. And the percentage of fat in the blood seems to effect oxygen uptake. COPD is getting to be a BIG problem everywhere-and tho I love t…

  in Hello from Holland Comment by raweve
• Jinjee over at gardendiet has this to say today.. If you are trying to eat a 100% raw vegan diet, but you are feeling like giving in to cooked food cravings, here

  in I'm baaaaack Comment by raweve
• Seems to be some confusion on the ‘too much fruit’ thing. If the total fat in the diet is 10% or less then the insulin cranked out by the pancreas can do its job re sugar..The excess fat in the blood prevents the insulin from doing its job. This is…

  in Orange juice fast/flush.Have you done it? Comment by raweve
• 6000’ high on the central plateau in the fancy refugee camp of San Miquel de Allende, Mexico..325 days a year of sunshine with a mild year round climate growing three food crops annually.

  in What State/Country are you in? Comment by raweve
• hi shane.. as stated above no one has all the answers re ‘raw’ at this moment in time. A lot of good info in Green for Life- been ‘doing it’ for almost a year now. My understanding is that Victoria has found that 60% fruit vs 40% greens in the smoot…

  in Is it possible to eat too many greens? Comment by raweve
• second that Renata – seems like some good raw science in there..feeling good about what you eat is great- knowing that you are working at balance feels real good also..

  in What's your Average Day Diet? Comment by raweve