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chilove

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chilove
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  • Cool! I love WF! Several of them even have raw sections in their deli departments now! Blessings, Audrey
    in woohoo!! Comment by chilove
  • I noticed the same thing. After being raw for awhile, old favorites just lost their appeal. Eat more fruit if you are craving cooked sweets or starches.Those cravings are a sign that you are not eating enough fruit and need more carbs. The healthy …
  • DONT BE AFRAID TO EAT FRUIT!! Fruit is our natural food. Thats why we are all born with a sweet tooth and children all love fruit. :-) The sugar in fruit is completely healthy for us. It is vastly differnet from refined sugar. I’ve eaten mostly fru…
  • You’re very welcome!!! I’m so glad that you all found them helpful. Blessings! Audrey 
  • Hi Liz, You definitely could be detoxing ammonia!! :-) When I was detoxing (several times) over the years I have smelled, weird smells. Once it was the dead of winter, I was in bed in the middle of the night, with no windows open anywhere and no c…
    in ammonia smell? Comment by chilove
  • Hi Angie, I totally agree! ALWAYS listen to your body! Blessings, Audrey 
  • I just compiled a list of low fat/fat free recipes for another raw forum! Please note: The comments are not mine. I copied the recipes from various raw sites. Many of them were posted here actually! :-) Here they are: General Tso’s Salad Serves 1 as…
  • YOu just need to give it some time and progress at a pace that feels comfortable for you. Try to eat much larger volumnes of raw food than you are used to eating. Raw food (unless it contains a lot of fat) has much less calories, so you need to eat …
  • Fruits and veggies provide ALL the protein we need. Were do you think cows and the other animals that humans eat get their protein? From plants! :-) Have him read some good basic books like Diet for a New America and The China Study. Blessings!!! …
  • During detox it is best to eat much less overall and each much more simply. Mono meals (one food at a time) are best. Sticking to juicy, soft fruit is ideal. Getting LOTS of rest and downtime is crucial. You will feel better soon!!!! Blessings, A…
  • The only thing I do is that I don’t mix fruit and fat except for the occasional citrus juice with avocado and I always eat melons completely by themselves. This has been more in keeping with listening to how my own body reacts when I didn’t follow …
  • Hello all, I’m still offering this package. Take control of your eating now and enjoy all the wonderful benefits of being raw! :-) Many blessings, Audrey 
  • Thanks guys! Keep ‘em coming! :-) Blessings, Audrey
  • Nuts Avocados Dates Bananas Honeydew melons (surprisingly) Mangoes Durian cherimoyas Blessings!!! Audrey 
  • Oh yes, All those veggies are EXTREMELY gassy! :-) Even when they are cooked, never mind raw. Just avoid them and focus on more tender, easier to digest veggies: tender, mild greens: romaine, iceberg, red leaf and green leaf, butter, baby spinach to…
  • Hello all! Thanks so much for all the encouragement and well wishes! Produce is SUPER cheap here. In Seattle I spent about $100 a week to keep myself in good fruit and produce and here I figure I can eat as much as I want for about $2 a day and that…
  • Thanks guys! I am so happy here! :-) Blessings! Audrey www.rawhealing.com
  • Durian, blessed durian. Oh how I love thee durian. Durian, will you marry me? :-) You get the picture. :-) Blessings, Audrey
  • Hello there! I live in Seattle and by far the cheapest places to get produce is Seattle’s produce stores and Asian markets in the International District. Produce stores: Macpherson’s-super cheap, not always best quality (206) 762-0115 – 4500 15t…
  • Meditation and exercise really help people deal with emotional eating. They both help us manage stress and activate feel good centers in our brains. Avoiding stress is very important. Best of luck to you! Blessings! Audrey
    in Emotional Eating. Comment by chilove
  • I definitely feel better without any salt in my diet. I gave it up after reading something that Dr. Graham wrote that makes a lot of sense. He said that if you can’t make a meal out of it by simply sitting down and eating a bowlfull of it, you shoul…
    in Is salt POISON? Comment by chilove
  • Hello all, I’m in total support of fruitarianism!! We are naturally frugivores. Fruit is our natural food. I rarely eat greens or nuts or seeds and I feel amazing! It is such a beautiful, natural, easy way to eat. I feel much better eating fruit th…
    in FRUITARIAN!!!! Comment by chilove
  • Raw is awesome for cats! We feed our cat, two dogs, and two rats a totally raw diet. We feed our cat and dogs mostly game hens and guinea hens. I worry that the conventionally raised chicken contains way more meat and fat than natural birds that wol…
    in Raw Cats Comment by chilove
  • Mangoes, perfectly ripe summertime honeydew melons, and durian!!!! :-) Blessings, Audrey www.rawhealing.com
    in 3 things.... Comment by chilove
  • Hello there! Going and staying raw cured my depression and anxiety and panic attacks. It was wonderful. It happened pretty quickly too! I think that for many people just going raw will cure depression, no special foods are needed. Lighter raw food…
  • Fruit juices are all very cleansing, especially if you do a fruit juice cleanse for a few days. Read this post response from another thread if you are interested: Hello there, I think that the most pleasurable, safe, and easy way to cleanse is to go…
  • That is so awesome!!! :-) YAY!!! That is very inspiring! So many women suffer needlessly from incredibly painful periods for NO reason! Thanks so much for sharing! Blessings, Audret
  • Hello there, I think that the most pleasurable, safe, and easy way to cleanse is to go on a raw fruit juice and fruit cleanse for a week to a month. Stick to only juicy, lighter fruits like citrus, melons, mangoes, papaya’s, pineapples, etc. Avoid …
  • Hello there, Many people have healed from cancer with raw. It is totally possible. Of course your friend should not let the doctors scare her into any more chemo or any drugs. It is the last thing her body needs now. She needs lots of pure raw veg…
    in CANCER... Comment by chilove
  • Hello there, You could just be detoxing and that should pass pretty quickly, but you also might be experiencing problems from eating a bunch of ill combining foods together. I always advise people not to worry too much about food combining until th…
    in Very embarrasing Comment by chilove