RawWayToHealth

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• I store dehydrated foods in the fridge, simply because they will last longer. When you are dehydrating raw foods, remember that you aren’t using any preservatives or additives, so storage life is much shorter, and it is more important to store them …

  in How Should I store My Dehydrated Foods? Comment by RawWayToHealth
• Hi Karuna Making a big deal out of falling off the bandwagon and coming down on yourself actually causes more problems than the event itself. Forget it and remember how it felt when you did slide off the track. You will be stronger then, and your d…

  in Fell off the wagon - badly Comment by RawWayToHealth
• Food combining IS important, and it’s best to keep it simple, with as few mixed up ingredients as possible. Strawberries are acid forming – they don’t mix with starchy, sugary fruits like bananas. I’ve found that I react badly to strawberries, but a…

  in too much sugar? Comment by RawWayToHealth
• Hi citrusgirl, As I was growing up, I always forged my own pathway when it came to food and eating. I’ve been passionate about health since I was ten, and sure – parents will worry about your health, even if it’s not warranted. Of course they are on…

  in Convincing Parents Comment by RawWayToHealth
• The power of eating a raw food diet is that it restores your health and shape to what it should be (over time, and given how you approach it). In other words, if someone was overweight, they would most likely shrink down to what their natural body w…

  in Will i get skinny? Comment by RawWayToHealth
• Buckwheat’s the best! :) Buckwheat is considered a ‘grain’ but in actual fact it is a seed of a broadleaf plant and belongs to the rhubarb family – yep, and who’d have thought? :) Although it’s not truly a grain, you can cook it the same way you wou…

  in What are some healthy grains? Comment by RawWayToHealth
• I’ve got a high speed Vitamix Prep blender and it smashes nuts into a creamy paste within seconds! In fact, you could chuck a block of wood in that thing and it would turn into soup! Seriously – it’s the best thing I’ve every purchased and well wort…

  in getting nuts to be smooth? Comment by RawWayToHealth
• Have you tried Asian Greens – bok choy/pak choy? I prefer them in green smoothies – cheap, nutritious and much milder in taste and easier on the stomach. If you have trouble with the potency of spinach, kale etc. then you might like these alternativ…

  in My first Green Smoothie Comment by RawWayToHealth
• You know, you can talk and talk until you go red in the face, but if you want to make an impression and shift in other peoples minds then just do it by showing them and going about your raw food ways quietly and you’ll probably notice that they will…

  in youre eating too much fruit! Comment by RawWayToHealth