whateverthisisridiculous

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ok, thank you! is it necessary to take it in pill form though? I've heard from some that B12 is not that big of a deal for most people...is this true? what if I only eat seaweed and take no supplement?

in What are the most common nutrients that vegans 'accidentally' become deficient in? Comment by whateverthisisridiculous

I think that often people care about their health but aren't quite sure how to go about being healthy...you told me that one should get nutrients from food, not a pill. Please tell me some foods that will provide me with vitamin b12 (other than seaw…

in What are the most common nutrients that vegans 'accidentally' become deficient in? Comment by whateverthisisridiculous

ok thank you! I love seaweed and try to incorporate it into my diet somehow every day. I love dulse and nori.

in What are the most common nutrients that vegans 'accidentally' become deficient in? Comment by whateverthisisridiculous

There are certain nutrients that are not so accessible in a raw vegan diet though. I need some kind of supplement or I will be malnourished. Do you have any suggestions for natural multivitamins?

in Are Centrum Silver multivitamins horrible for you? Comment by whateverthisisridiculous

As an Italian, I've always been raised with the advice that olive oil is essential to beautiful and healthy skin. It's not BS. In Italy, everyone's skin glows. Try cold pressed.

in Red blemishes on raw Comment by whateverthisisridiculous

Ok, superfood2...I get that...but there are certain nutrients that are just less accessible on this type of diet. Do you know of any natural multivitamins that would be good to take? Oh and this was my diet today (tell me if it's better) breakfast- …