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driftlessfoodie

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driftlessfoodie
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  • From what I understand, yes, nori would be a sufficient source of b12. The debate basically is this.... There is a lot of b12 in a vegan diet, but our bodies have a difficult time assimilating b12 from non-animal sources. However, we don't need larg…
    in New to Raw, What to eat? Comment by driftlessfoodie
  • I am just getting started on my 30-day 100% raw commitment. What you eat is going to depend on what equipment you have, or can borrow. As far as nutrients go, raw fruits and veggies can supply you with most everything you need without too much hassl…
    in New to Raw, What to eat? Comment by driftlessfoodie