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j_treehugger

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j_treehugger
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  • b12 comes from byproducts..(yeast, dirt, poop..etc.) ... nutritional yeast is the most natural source in my opinion (that tastes good anyway!)... also it is 100% vegan. but you should always research the type of nutritional yeast you are buying as t…
  • eating cooked whole foods is much better than eating junk food. it still has some nutritional value
  • yes. sadly, most of the time, it gets thrown away! many stores throw away their unsold goods.. have you never heard of freecyclers?? they are people who go through these trash cans and pick out all the good stuff. its something i've always wanted to…
  • i breastfeed my son, and eat about 90% raw... every body is different of course, and needs different calorie requirements. but generally, your diet should consist of about 70% veg and fruit, and the rest being whole grains, beans, nuts, seeds, cold-…
  • you can go to a health food store or a bulk food store and buy wheat berries. you sprout them for a couple of days until they're nice and long, and then grind them. after that you can add whatever you want to them (like dried fruits, nuts, diced veg…
    in essene bread Comment by j_treehugger
  • true, but soy contains very high levels of estrogen, and can slow down growth in humans (particularly infants).. i was giving my 6 month old son soy milk for a few months and he is very small for his age. i think that this contributed to his low wei…
    in Soy beans Comment by j_treehugger
  • absolutely not. commercial almond milk is pasteurized... not to mention it usually contains some kind of sugar, preservatives, etc....
    in Soy beans Comment by j_treehugger
  • i was 100% raw for awhile, but i just kept craving cooked beans/grains!!! now i will allow myself some of this, cooked squashes/potatoes, also i drink tea a couple days out of the week. more in the winter.