Naiiad

Comments

• What's missing in your breakfast is something high in protein. When our bodies don't get all the nutrients it needs, we stay hungry until it does. I'd suggest adding nuts or seeds to your next meal. What I personally like to do is keep keep a jar of…

  in hungry!!!! Comment by Naiiad
• Thanks for all the great advice! All those foods sound so yummy and I always try to eat fruits and veggies of all colors.

  in Curious about going raw Comment by Naiiad
• I disagree with what some of the people above me said about going slow. Going slow might just end up in you slipping back into your old routine,and if you really want to get healthy now, you have to start now. What I seriously suggest is that you st…

  in My name is Jennifer and I'm a carb/junk food/cheese/fat/chips/oil-aholic. Comment by Naiiad
• Bananas are very heavy for me, so I don't eat them too often. They are high in sugar and carbs, which not necessarily a bad thing if you eat banana as your source of carb. If your already getting your full of carbs for the day though (i.e. raw bread…

  in too many bananas? Comment by Naiiad